Steven Dalsgaard 5000m row
5,000m
Meters
18:37.6
Time
1:51.7
Pace
359
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 102 |
August 20, 2018 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.6 | 5,000m | 1:51.7 | 251 | 1162 | 25 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 25 |
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 25 |
| 3:48.1 | 3,000m | 1:54.0 | 236 | 1111 | 25 |
| 3:46.7 | 4,000m | 1:53.3 | 240 | 1127 | 25 |
| 3:38.0 | 5,000m | 1:49.0 | 270 | 1230 | 26 |
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Workout Graph
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