Steven Dalsgaard 5000m row
5,000m
Meters
18:57.5
Time
1:53.7
Pace
350
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 125 |
August 21, 2018 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.5 | 5,000m | 1:53.7 | 238 | 1118 | 24 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 23 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 23 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 25 |
| 3:47.6 | 4,000m | 1:53.8 | 237 | 1117 | 25 |
| 3:42.7 | 5,000m | 1:51.3 | 254 | 1172 | 25 |
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Workout Graph
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