Steven Dalsgaard 5000m SkiErg
5,000m
Meters
19:23.7
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 113 |
August 29, 2018 17:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.7 | 5,000m | 1:56.3 | 222 | 1064 | 30 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 27 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 31 |
| 3:54.9 | 3,000m | 1:57.4 | 216 | 1043 | 32 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 31 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 31 |
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Workout Graph
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