Steven Dalsgaard 5000m row
5,000m
Meters
18:42.4
Time
1:52.2
Pace
356
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 124 |
August 31, 2018 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.4 | 5,000m | 1:52.2 | 248 | 1151 | 24 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 24 |
| 3:45.4 | 2,000m | 1:52.7 | 245 | 1141 | 24 |
| 3:44.7 | 3,000m | 1:52.3 | 247 | 1149 | 24 |
| 3:46.7 | 4,000m | 1:53.3 | 240 | 1127 | 24 |
| 3:40.2 | 5,000m | 1:50.1 | 262 | 1202 | 26 |
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Workout Graph
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