Steven Dalsgaard 15000m row
15,000m
Meters
59:41.4
Time
1:59.3
Pace
1000
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 1451 |
| Drag Factor | 112 |
September 16, 2018 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:41.4 | 15,000m | 1:59.3 | 206 | 1008 | 24 |
| 11:54.6 | 3,000m | 1:59.1 | 207 | 1013 | 25 |
| 11:58.8 | 6,000m | 1:59.8 | 204 | 1000 | 24 |
| 11:56.6 | 9,000m | 1:59.4 | 205 | 1007 | 24 |
| 11:58.9 | 12,000m | 1:59.8 | 203 | 1000 | 24 |
| 11:52.6 | 15,000m | 1:58.7 | 209 | 1019 | 24 |
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Workout Graph
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