Steven Dalsgaard 15000m row
15,000m
Meters
59:09.4
Time
1:58.3
Pace
1010
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 1455 |
| Drag Factor | 114 |
September 15, 2018 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:09.4 | 15,000m | 1:58.3 | 211 | 1027 | 24 |
| 11:49.4 | 3,000m | 1:58.2 | 212 | 1028 | 24 |
| 11:50.2 | 6,000m | 1:58.3 | 211 | 1026 | 25 |
| 11:52.8 | 9,000m | 1:58.8 | 209 | 1018 | 25 |
| 11:56.8 | 12,000m | 1:59.4 | 205 | 1006 | 25 |
| 11:40.2 | 15,000m | 1:56.7 | 220 | 1057 | 25 |
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Workout Graph
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