Steven Dalsgaard 5000m row
5,000
Meters
19:02.6
Time
1:54.2
Pace
350
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 112 |
September 11, 2018 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:02.6 | 5,000 | 1:54.2 | 235 | 1107 | 350 | 24 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 69 | 24 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1085 | 69 | 24 |
| 3:48.7 | 3,000 | 1:54.3 | 234 | 1105 | 70 | 24 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1099 | 70 | 24 |
| 3:43.4 | 5,000 | 1:51.7 | 251 | 1164 | 72 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.