Steven Dalsgaard 4000m row
4,000m
Meters
16:09.4
Time
2:01.1
Pace
261
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 122 |
September 18, 2018 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.4 | 4,000m | 2:01.1 | 197 | 977 | 24 |
| 3:11.2 | 800m | 1:59.5 | 205 | 1005 | 25 |
| 3:12.8 | 1,600m | 2:00.5 | 200 | 988 | 24 |
| 3:15.5 | 2,400m | 2:02.1 | 192 | 960 | 24 |
| 3:14.2 | 3,200m | 2:01.3 | 196 | 973 | 24 |
| 3:15.7 | 4,000m | 2:02.3 | 191 | 958 | 24 |
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Workout Graph
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