Steven Dalsgaard 5000m row
5,000m
Meters
20:27.3
Time
2:02.7
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 110 |
September 19, 2018 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.3 | 5,000m | 2:02.7 | 189 | 951 | 24 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 25 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 26 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 25 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 24 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 24 |
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Workout Graph
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