Steven Dalsgaard 5000m row
5,000m
Meters
20:49.3
Time
2:04.9
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 109 |
September 21, 2018 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.3 | 5,000m | 2:04.9 | 180 | 917 | 24 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 25 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 25 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 25 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 24 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 24 |
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Workout Graph
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