Steven Dalsgaard 5000m row
5,000m
Meters
20:43.0
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 121 |
September 24, 2018 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.0 | 5,000m | 2:04.3 | 182 | 927 | 23 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 23 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 24 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 24 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 24 |
| 4:14.7 | 5,000m | 2:07.3 | 169 | 883 | 24 |
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Workout Graph
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