Steven Dalsgaard 5000m row
5,000m
Meters
20:51.0
Time
2:05.1
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 126 |
September 26, 2018 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.0 | 5,000m | 2:05.1 | 179 | 915 | 23 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 23 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 23 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 24 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 24 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 25 |
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Workout Graph
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