Steven Dalsgaard 5000m row
5,000m
Meters
21:47.3
Time
2:10.7
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 113 |
September 27, 2018 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.3 | 5,000m | 2:10.7 | 157 | 839 | 24 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 24 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 24 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 24 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 24 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 24 |
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Workout Graph
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