Steven Dalsgaard 10000m row
10,000
Meters
40:59.5
Time
2:02.9
Pace
645
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 114 |
September 27, 2018 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:59.5 | 10,000 | 2:02.9 | 188 | 947 | 645 | 25 |
| 8:11.9 | 2,000 | 2:02.9 | 188 | 947 | 129 | 25 |
| 8:11.6 | 4,000 | 2:02.9 | 189 | 948 | 129 | 25 |
| 8:09.8 | 6,000 | 2:02.4 | 191 | 956 | 130 | 25 |
| 8:12.2 | 8,000 | 2:03.0 | 188 | 946 | 129 | 25 |
| 8:13.9 | 10,000 | 2:03.4 | 186 | 939 | 128 | 25 |
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Workout Graph
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