Steven Dalsgaard 5000m row
5,000m
Meters
20:58.1
Time
2:05.8
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 115 |
September 28, 2018 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.1 | 5,000m | 2:05.8 | 176 | 904 | 23 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 23 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 24 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 24 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 24 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 23 |
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Workout Graph
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