Steven Dalsgaard 5000m row
5,000m
Meters
19:51.8
Time
1:59.1
Pace
334
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 118 |
September 29, 2018 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.8 | 5,000m | 1:59.1 | 207 | 1011 | 25 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 25 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 25 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 25 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 26 |
| 3:50.5 | 5,000m | 1:55.2 | 229 | 1086 | 25 |
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Workout Graph
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