Steven Dalsgaard 15000m row
15,000
Meters
1:00:57.3
Time
2:01.9
Pace
978
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 1476 |
| Drag Factor | 113 |
October 02, 2018 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:57.3 | 15,000 | 2:01.9 | 193 | 964 | 978 | 24 |
| 12:07.6 | 3,000 | 2:01.2 | 196 | 975 | 197 | 24 |
| 12:08.0 | 6,000 | 2:01.3 | 196 | 974 | 197 | 24 |
| 12:14.2 | 9,000 | 2:02.3 | 191 | 957 | 195 | 24 |
| 12:19.0 | 12,000 | 2:03.1 | 187 | 944 | 193 | 24 |
| 12:08.5 | 15,000 | 2:01.4 | 196 | 972 | 196 | 25 |
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Workout Graph
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