Steven Dalsgaard 10000m row
10,000m
Meters
42:57.2
Time
2:08.8
Pace
615
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 1014 |
| Drag Factor | 114 |
October 03, 2018 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:57.2 | 10,000m | 2:08.8 | 164 | 862 | 23 |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 24 |
| 8:33.2 | 4,000m | 2:08.3 | 166 | 870 | 23 |
| 8:34.7 | 6,000m | 2:08.6 | 164 | 865 | 23 |
| 8:42.4 | 8,000m | 2:10.6 | 157 | 840 | 24 |
| 8:38.8 | 10,000m | 2:09.7 | 160 | 852 | 24 |
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Workout Graph
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