Steven Dalsgaard 5000m row
5,000m
Meters
20:46.6
Time
2:04.6
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 137 |
October 03, 2018 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.6 | 5,000m | 2:04.6 | 181 | 921 | 23 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 23 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 25 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 23 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 24 |
| 3:59.8 | 5,000m | 1:59.9 | 203 | 998 | 24 |
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Workout Graph
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