Steven Dalsgaard 10000m row
10,000m
Meters
42:56.7
Time
2:08.8
Pace
615
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 115 |
October 04, 2018 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:56.7 | 10,000m | 2:08.8 | 164 | 863 | 23 |
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 24 |
| 8:43.8 | 4,000m | 2:10.9 | 156 | 836 | 23 |
| 8:39.6 | 6,000m | 2:09.9 | 160 | 849 | 24 |
| 8:38.6 | 8,000m | 2:09.6 | 161 | 852 | 24 |
| 8:19.7 | 10,000m | 2:04.9 | 180 | 917 | 24 |
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Workout Graph
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