Steven Dalsgaard 5000m row
5,000m
Meters
20:41.4
Time
2:04.1
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 112 |
October 04, 2018 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.4 | 5,000m | 2:04.1 | 183 | 929 | 24 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 24 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 24 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 25 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 25 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 24 |
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Workout Graph
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