Steven Dalsgaard 15000m row
15,000m
Meters
1:03:50.6
Time
2:07.6
Pace
935
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 1510 |
| Drag Factor | 120 |
October 05, 2018 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:50.6 | 15,000m | 2:07.6 | 168 | 878 | 23 |
| 12:13.9 | 3,000m | 2:02.3 | 191 | 958 | 25 |
| 12:23.1 | 6,000m | 2:03.8 | 184 | 934 | 24 |
| 13:09.2 | 9,000m | 2:11.5 | 154 | 829 | 23 |
| 13:00.9 | 12,000m | 2:10.1 | 159 | 846 | 23 |
| 13:03.4 | 15,000m | 2:10.5 | 157 | 841 | 24 |
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Workout Graph
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