Steven Dalsgaard 5000m row
5,000m
Meters
21:16.9
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 115 |
October 08, 2018 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.9 | 5,000m | 2:07.6 | 168 | 878 | 24 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 25 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 24 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 24 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 24 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.