Steven Dalsgaard 5000m row
5,000m
Meters
20:45.6
Time
2:04.5
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 113 |
October 06, 2018 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.6 | 5,000m | 2:04.5 | 181 | 923 | 24 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 25 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 24 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 24 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 25 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 25 |
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Workout Graph
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