Steven Dalsgaard 5000m row
5,000m
Meters
19:45.3
Time
1:58.5
Pace
334
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 110 |
October 08, 2018 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.3 | 5,000m | 1:58.5 | 210 | 1023 | 24 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 25 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 25 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 24 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 25 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 25 |
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Workout Graph
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