Steven Dalsgaard 5000m row
5,000m
Meters
21:04.1
Time
2:06.4
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 115 |
October 09, 2018 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.1 | 5,000m | 2:06.4 | 173 | 896 | 23 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 24 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 23 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 24 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 24 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 24 |
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Workout Graph
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