Steven Dalsgaard 5000m row
5,000m
Meters
19:43.2
Time
1:58.3
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 115 |
October 10, 2018 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.2 | 5,000m | 1:58.3 | 211 | 1027 | 25 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 25 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 25 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 25 |
| 3:57.8 | 4,000m | 1:58.9 | 208 | 1016 | 25 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 25 |
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Workout Graph
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