Steven Dalsgaard 5000m row
5,000m
Meters
21:39.2
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 119 |
October 10, 2018 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.2 | 5,000m | 2:09.9 | 160 | 849 | 23 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 23 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 23 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 23 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 24 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 24 |
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Workout Graph
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