Steven Dalsgaard 5000m row
5,000m
Meters
19:51.3
Time
1:59.1
Pace
333
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 119 |
October 11, 2018 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.3 | 5,000m | 1:59.1 | 207 | 1012 | 24 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 25 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 24 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 25 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 25 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 25 |
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Workout Graph
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