Steven Dalsgaard 5000m row
5,000m
Meters
20:51.7
Time
2:05.1
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 123 |
October 29, 2018 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.7 | 5,000m | 2:05.1 | 178 | 914 | 23 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 24 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 23 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 22 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 23 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 24 |
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Workout Graph
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