Steven Dalsgaard 5000m row
5,000m
Meters
19:27.9
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 113 |
October 27, 2018 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.9 | 5,000m | 1:56.7 | 220 | 1056 | 24 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 24 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 24 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 24 |
| 3:49.9 | 4,000m | 1:54.9 | 230 | 1093 | 25 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 25 |
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Workout Graph
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