Steven Dalsgaard 5000m row
5,000m
Meters
19:28.2
Time
1:56.8
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 110 |
October 30, 2018 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.2 | 5,000m | 1:56.8 | 220 | 1055 | 24 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 25 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 25 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 25 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 24 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 25 |
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Workout Graph
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