Steven Dalsgaard 5000m row
5,000m
Meters
19:20.1
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 116 |
November 02, 2018 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.1 | 5,000m | 1:56.0 | 224 | 1071 | 24 |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 25 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 25 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 25 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 25 |
| 3:43.0 | 5,000m | 1:51.5 | 252 | 1168 | 24 |
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Workout Graph
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