Steven Dalsgaard 5000m row
5,000
Meters
19:33.9
Time
1:57.3
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 116 |
November 01, 2018 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.9 | 5,000 | 1:57.3 | 216 | 1044 | 338 | 24 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 68 | 25 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 67 | 24 |
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1025 | 67 | 24 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 67 | 24 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1087 | 69 | 24 |
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Workout Graph
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