Steven Dalsgaard 5000m row
5,000m
Meters
19:48.8
Time
1:58.8
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 125 |
November 05, 2018 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.8 | 5,000m | 1:58.8 | 208 | 1016 | 23 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 24 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 24 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 23 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 23 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 24 |
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Workout Graph
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