Steven Dalsgaard 5000m SkiErg
5,000m
Meters
19:39.0
Time
1:57.9
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 608 |
| Drag Factor | 116 |
November 05, 2018 16:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.0 | 5,000m | 1:57.9 | 214 | 1034 | 31 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 28 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 31 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 33 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 31 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 32 |
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