Steven Dalsgaard 5000m row
5,000m
Meters
19:57.4
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 123 |
November 06, 2018 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.4 | 5,000m | 1:59.7 | 204 | 1001 | 23 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 23 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 23 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 24 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 23 |
| 3:58.5 | 5,000m | 1:59.2 | 206 | 1010 | 24 |
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Workout Graph
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