Steven Dalsgaard 5000m row
5,000
Meters
19:27.0
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 124 |
November 07, 2018 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:27.0 | 5,000 | 1:56.7 | 220 | 1057 | 340 | 24 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 68 | 24 |
| 3:54.4 | 2,000 | 1:57.2 | 217 | 1048 | 68 | 24 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 68 | 24 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 68 | 24 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1063 | 68 | 24 |
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Workout Graph
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