Steven Dalsgaard 5000m row
5,000m
Meters
18:18.3
Time
1:49.8
Pace
366
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 116 |
November 08, 2018 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:18.3 | 5,000m | 1:49.8 | 264 | 1209 | 25 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 24 |
| 3:39.4 | 2,000m | 1:49.7 | 265 | 1212 | 25 |
| 3:39.7 | 3,000m | 1:49.8 | 264 | 1208 | 25 |
| 3:40.2 | 4,000m | 1:50.1 | 262 | 1202 | 25 |
| 3:35.4 | 5,000m | 1:47.7 | 280 | 1264 | 26 |
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Workout Graph
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