Steven Dalsgaard 5000m SkiErg
5,000m
Meters
18:24.0
Time
1:50.4
Pace
363
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 116 |
November 12, 2018 16:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.0 | 5,000m | 1:50.4 | 260 | 1195 | 30 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 27 |
| 3:45.6 | 2,000m | 1:52.8 | 244 | 1139 | 28 |
| 3:41.9 | 3,000m | 1:50.9 | 256 | 1181 | 31 |
| 3:37.0 | 4,000m | 1:48.5 | 274 | 1243 | 31 |
| 3:34.8 | 5,000m | 1:47.4 | 283 | 1272 | 33 |
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