Steven Dalsgaard 5000m row
5,000m
Meters
19:27.1
Time
1:56.7
Pace
339
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 125 |
November 25, 2018 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.1 | 5,000m | 1:56.7 | 220 | 1057 | 25 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 25 |
| 3:52.5 | 2,000m | 1:56.2 | 223 | 1066 | 25 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 25 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 25 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 25 |
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Workout Graph
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