Steven Dalsgaard 5000m row
5,000m
Meters
19:12.4
Time
1:55.2
Pace
346
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 125 |
November 24, 2018 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.4 | 5,000m | 1:55.2 | 229 | 1087 | 25 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 25 |
| 3:50.0 | 2,000m | 1:55.0 | 230 | 1092 | 25 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 25 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 25 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 25 |
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Workout Graph
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