Steven Dalsgaard 5000m SkiErg
5,000m
Meters
18:54.2
Time
1:53.4
Pace
351
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 133 |
November 23, 2018 16:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.2 | 5,000m | 1:53.4 | 240 | 1125 | 30 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 29 |
| 3:46.9 | 2,000m | 1:53.4 | 240 | 1124 | 30 |
| 3:47.6 | 3,000m | 1:53.8 | 237 | 1117 | 31 |
| 3:47.9 | 4,000m | 1:53.9 | 237 | 1114 | 31 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 30 |
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Workout Graph
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