Steven Dalsgaard 5000m row
5,000m
Meters
19:06.7
Time
1:54.6
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 126 |
November 23, 2018 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.7 | 5,000m | 1:54.6 | 232 | 1098 | 25 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 25 |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 26 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 25 |
| 3:50.0 | 4,000m | 1:55.0 | 230 | 1092 | 25 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 26 |
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Workout Graph
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