Steven Dalsgaard 5000m SkiErg
5,000m
Meters
18:54.6
Time
1:53.4
Pace
351
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 31 |
| Stroke Count | 586 |
| Drag Factor | 132 |
November 22, 2018 17:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.6 | 5,000m | 1:53.4 | 240 | 1124 | 31 |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 30 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 31 |
| 3:46.9 | 3,000m | 1:53.4 | 240 | 1124 | 32 |
| 3:47.4 | 4,000m | 1:53.7 | 238 | 1119 | 31 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 31 |
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Workout Graph
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