Steven Dalsgaard 5000m SkiErg
5,000m
Meters
18:42.4
Time
1:52.2
Pace
357
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 133 |
November 20, 2018 16:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.4 | 5,000m | 1:52.2 | 248 | 1151 | 28 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 26 |
| 3:46.3 | 2,000m | 1:53.1 | 242 | 1131 | 25 |
| 3:47.2 | 3,000m | 1:53.6 | 239 | 1121 | 29 |
| 3:44.8 | 4,000m | 1:52.4 | 246 | 1148 | 30 |
| 3:40.1 | 5,000m | 1:50.0 | 263 | 1203 | 32 |
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