Steven Dalsgaard 5000m row
5,000m
Meters
19:26.0
Time
1:56.6
Pace
341
Calories
Average Watts | 221 |
---|---|
Calories Per Hour | 1059 |
Stroke Rate | 24 |
Stroke Count | 464 |
Drag Factor | 126 |
November 20, 2018 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
19:26.0 | 5,000m | 1:56.6 | 221 | 1059 | 24 |
3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 24 |
3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 24 |
3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 24 |
3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 24 |
3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 25 |
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Workout Graph
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