Steven Dalsgaard 5000m row

5,000m

Meters

19:26.0

Time

1:56.6

Pace

341

Calories

Average Watts221
Calories Per Hour1059
Stroke Rate24
Stroke Count464
Drag Factor126

November 20, 2018 07:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:26.0 5,000m 1:56.6 221 1059 24
3:52.7 1,000m 1:56.3 222 1064 24
3:52.0 2,000m 1:56.0 224 1071 24
3:53.6 3,000m 1:56.8 220 1055 24
3:53.6 4,000m 1:56.8 220 1055 24
3:54.1 5,000m 1:57.0 218 1051 25

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Workout Graph

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