Steven Dalsgaard 5000m SkiErg
5,000m
Meters
18:57.5
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 130 |
November 19, 2018 16:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.5 | 5,000m | 1:53.7 | 238 | 1118 | 28 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 26 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 28 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 29 |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 30 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.