Steven Dalsgaard 5000m SkiErg
5,000m
Meters
18:57.7
Time
1:53.7
Pace
352
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
| Stroke Count | 546 |
| Drag Factor | 128 |
November 16, 2018 16:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.7 | 5,000m | 1:53.7 | 238 | 1117 | 29 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 29 |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 28 |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 29 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 29 |
| 3:46.4 | 5,000m | 1:53.2 | 241 | 1130 | 30 |
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Workout Graph
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