Steven Dalsgaard 5000m row
5,000
Meters
19:28.3
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 127 |
November 16, 2018 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.3 | 5,000 | 1:56.8 | 219 | 1055 | 340 | 24 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 68 | 24 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 67 | 24 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 68 | 24 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 68 | 24 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1078 | 69 | 24 |
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Workout Graph
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